College Group

12-Week Therapy Group for College Students: Building Resilience and Navigating Independence

Are you a college student grappling with social anxiety, mood challenges, or the hurdles of independent living? Join our specialized 12-week therapy group, designed to offer you the tools you need to navigate these transformative years with greater ease and self-assurance.

Why This Group?

Transitioning to college can be a time of immense change, often accompanied by social anxiety, mood fluctuations, and the challenges of living on your own. Our therapy group aims to target these specific areas, offering a proactive approach to building resilience, improving coping skills, and fostering a sense of community among peers.

What We Offer:

• Psychoeducational Insights: Understand the what and why of social anxiety and mood issues.
• Skill Building: Learn evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to manage your emotional landscape.
• Community Support: Engage in a safe, supportive setting alongside individuals who share similar challenges.

The therapy group is facilitated by an experienced licensed psychologist and integrates a variety of therapeutic modalities to offer a well-rounded approach to your well-being. Register today to take a proactive step toward a more balanced, fulfilling college experience.