Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy is an evidenced-based therapy shown to achieve rapid benefits (usually within 1-5 sessions). The therapy works by reprograming the way memories and negative images are stored in the brain, which removes the strong emotional and physiological reactions that are so distressing and uncomfortable. ART is used to address trauma, abuse, anxiety, depression, grief, phobias, and many other mental and physical conditions. Clients can experience remarkable benefits as early as the first session.
ART is unique from other trauma-focused therapies in that you do not have to discuss or describe your trauma in detail and can share with the therapist as much or as little as feels comfortable. Additionally, throughout the session, focus is consistently brought back to processing and calming any distressing physical sensations or emotions that arise. For more information click here or visit acceleratedresolutiontherapy.com. A helpful video can be viewed here. And a veteran testimonial can be viewed here.