ADHD and Diet
Your ADHD Child, Sugar, and Protein
ADHD and DietThe children are now out of school enjoying their summer break while you try to think of things that keep them occupied. Your doctor may have suggested "drug-holidays" while you worry about your child's inattention and impulsivity going out of hand. While diet-changes may not necessarily be a "cure -all" for those with ADHD, it can definitely influence the ADHD child's behavior in a positive direction.
Several research studies have shown that protein triggers alertness in 
our brain while carbohydrates trigger drowsiness. Therefore, it is no surprise that people with ADHD do better on a protein-rich breakfast and lunch. Moreover, a protein-rich meal early during the day also seems to reduce the likelihood that ADHD medication will cause irritability. Beginning today, try and include 24 to 30 grams of protein a day to your child's diet.
Some recent studies have also suggested that certain foods may worsen symptoms of ADHD in children. Dr. Arnold, a psychiatry professor at Ohio State University has proposed an elimination diet for these children. He suggests that children should only eat foods that are unlikely to cause reactions such as fruits, vegetables, and certain meats. Gradually, other foods can be restored to see if the child's behavior changes.
Are you one of those parents who believe that sugar has a negative effect on your child's behavior? You may be wrong. Medical experts and studies claim that sugar and artificial sweeteners do not affect a child or an adult's behavior or cognitive function. However, it is true that sugar has no real nutritional value and that children who fill themselves up with sweets may be missing out on other valuable nutrients that can help them be calm and focused.
If you would like to introduce any changes to your child's diet, we recommend you consult a registered dietician to help you with that. Make every calorie count!