Picking the Right Sports for your ADHD Child
You have a child who has ADHD. The doctor has prescribed some medications, the teacher has given some accommodations, and you have made some dietary and lifestyle changes. But how do you manage the child's behavior in other situations? How do you help your child succeed in enjoying leisure activities? Sports allow the child to challenge themselves in another arena besides school. Many children with ADHD are excellent athletes and it offers them a place to improve their self-esteem.
We have some tips on how to pick the perfect sports for your ADHD child.
- Pick a sport/activity that is "individual: Children with ADHD do better with individualized attention from coaches. Sports such as swimming, horseback riding, and martial arts provide an opportunity for the child to be active and yet minimize the possibility of being impulsive, acting before their turn in the group, and being overwhelmed with several conversations at the same time. Individual sports are also easier for children who have trouble following instructions or cooperating with others.
- Modify team sports: Children with ADHD may find team sports challenging but often like to have the social connection. Talk to your child's gym teacher or coach to see if they will try to engage him/her more actively during breaks, while waiting for turns, and during practice to prevent your child from getting into trouble. Also pick a sport that involves consistent activity and less down-time, such as basketball or soccer. Baseball is usually very hard for ADHD children because of the down time.
- Pick age-appropriate sports: Children with ADHD are usually emotionally and socially younger than they are chronologically. Consider holding your child back in sports by two or more years if possible. They will be able to relate easier to their peers and have a greater likelihood to succeed.
Pick an optimal time: If your child is on medication for ADHD, pick a sport that can be practiced at certain times of the day, when the child is most able to focus and concentrate.
Ultimately, you know your child the best. Find a sport that is most suitable and interesting for your child, while providing structure and individualized attention. Let the fun begin!