
Have you experienced fatigue, stress, or depression without being able to pinpoint the cause? Have you considered that food could be linked to your symptoms? Have traditional blood and allergy tests failed to identify anything wrong?
At the Tarnow Center, we focus on individualized treatment plans and strive to develop an all-encompassing, holistic approach to wellness for each client. We understand the importance of nutrition and recognize that each person has different dietary needs. Recently, parents have expressed interest in nutritional testing for their children, and we have responded by offering one of the largest and most-trusted food intolerance tests in the country. The Alcat Test is a simple blood test that measures a client’s sensitivity levels to 420 foods, medicinal herbs, food additives and colorings, environmental chemicals, molds, and antibiotics. Unlike traditional allergy tests, the Alcat Test reveals clinically significant reactions that don’t fall within the conventional definition of “allergy.” Food intolerance is much more common than a true food allergy, and although intolerance can produce equally harmful symptoms, traditional allergy tests do not report food intolerances. Many people with no evidence of food allergies have significant Alcat results.
Understanding and identifying food sensitivities is absolutely essential in treating underlying causes of diseases. Inflammation and chronic activation of the immune system due to food intolerance has been linked to digestive disorders, migraines, obesity, chronic fatigue, learning disabilities, ASD, ADHD, aching joints, skin disorders, and several other health conditions.
Individualized testing will help you or your child be proactive, instead of reactive, to certain health conditions. Instead of taking medicine to alleviate digestive symptoms, the Alcat Test provides you with an opportunity to understand why those symptoms exist in the first place. Ingesting a food that your body cannot tolerate will cause internal inflammation that may lead to chronic diseases later in life. The Alcat Test is essential for those experiencing stress, fatigue, depression, and other symptoms that have not been explained by any other allergy or blood tests. If you eat healthy but still feel tired and drained, it’s time to take a look at what your body is reacting to. One man’s food is another man’s poison, and unfortunately, many people have internal reactions to foods that are considered healthy.
Food intolerance testing can provide the information necessary to help clients manage existing health problems and promote optimal health. Appropriate for all ages, the Alcat Test is a vital step in identifying food sensitivities and reducing symptoms before they become permanent. The human body is extremely complex, and an individualized wellness approach is the only way to guarantee the best results. Knowledge about your food intolerances is vital to promote a healthy body and healthy mind.
Jay Tarnow, MDMany Insurance companies are taking Intuniv and Focalin off of their formularies and therefore the cost to the consumer has increased tremendously, in some cases $300. This is a tactic by the insurance company to lower their costs and to shift that cost on to the consumer. This is an unfortunate situation and in my opinion unwise. The insurance companies say this is to lower healthcare costs but they are just passing the responsibility back to the consumer by forcing the consumer to purchase generic formularies. However, the generic for Intuniv is very different. The generic (guanfacine or Tenex) is short acting and must be given at least twice per day. The most common side effect of the generic medication is sedation. The beauty of Intuniv is that it is long acting and can be given once daily. I prescribe the generic medication in the evening and it helps ADHD children fall asleep. As you know going to sleep can be a real chore for ADHD children and their parents. So what should a parent do? Schedule an appointment for one month.
The doses are not comparable so we will need to make the following changes:
If the child needs more and can tolerate without the sedation side effect, we can then add to the middle of the day. So are you now confused, tense, and worried? That is why I say that insurance companies removing Intuniv from the formulary and thereby “incentivizing” parents to use the generic is unwise. Each child has variations on how they metabolize medication, therefore it may not go as planned and you may need to contact your doctor again to adjust the dosage (This is why I recommend Pharmacogenomic Testing). All of this adjusting takes at least 15minutes of a physician’s time and that would be approximately $80-100 per patient. So are the costs really lower? Or have we just shifted the costs? What about the cost to the parent’s time, and the cost of the child being overly sedated in school?
We have been having the same problem with insurance companies removing Focalin XR from their formulary. The patients I put on Focalin are those with ADHD/ADD that also have anxiety. Focalin is the stimulant that causes the least amount of anxiety. This is based on research and my many years of experience. Focalin is the dextro stereoisomer of methylphenidate. It is different than other forms of methylphenidate such as Concerta, Metadate CD, Ritalin LA, methylin, and methylphenidate ER; since these all are mixed stereoisomers of the dextro and levo forms. Therefore, when FocalinXR is taken off the formulary we now have to experiment. Many of the patients who were placed on FocalinXR probably had a trial of another stimulant that caused side effects. Usually the insurance companies will pay for the generic dexmethylphenidate but this only last 4 hours so the patient will need to take a dose in the middle of the day. Many children have rebound when taking the short acting forms. If the child is in school this means the child visiting the school nurse, if there is one. If not, the school will need to hire one.
Is this really decreasing the costs? I suggest parents get in touch with their Human Resource Directors to inform them of the problem.
Good Luck!
Jay Tarnow, M.D.
Stop Letting the Illness Manage You and Your Family: The Tarnow Center Chronic Illness Self-Management Program
As a parent, there is nothing you wouldn’t do to keep your children healthy and safe. This is why having a child diagnosed with a chronic illness is perhaps one of the most difficult, life-changing events to happen to families. There are a number of chronic illnesses that affect children and adolescents such as:
The Tarnow Center Chronic Illness Self-Management Program aims to provide children, adolescents, and their families with the skills necessary to successfully manage and cope with chronic illness and thereby reduce or prevent the occurrence of negative outcomes. We do this by offering a range of services, including:
For more information about our Program or to get started on the path toward managing your child’s chronic illness, please contact Dr. Melissa Carpentier at 713-621-9515 or email This email address is being protected from spambots. You need JavaScript enabled to view it..
I have the wonderful privilege of serving Houston families and their children diagnosed with autism and learning differences. The circumstances surrounding our meetings usually involve their child’s recent diagnosis of autism. Parents attend aba therapy sessions, and are often in crisis about their child’s condition. Parents seek out applied behavioral therapies with the hopes that their child will recover, and grow up to have a “normal” life. Some of the first questions parents ask are these:
How long will my child require aba therapy?
When will my child be able to attend a normal school?
Time and again parents seek out reassurance that their child’s symptoms will subside quickly. Having been in their shoes, I can hardly blame their panic, and questions about a potential end to their child’s condition.
I too asked the developmental pediatrician who diagnosed my child: “What will PDD-NOS look like as my son gets older?” I too asked: “Will my child be able to attend a typical school?” Like so many of my clients, I sat in dismay as the pediatrician responded that he did not know what my son would look like as he got older, and that he did not know if he would be able to attend a normal school. In those moments I felt completely in the dark, but looking back I realize it was the absolute best thing the pediatrician could have told me.
As a parent some of the hardest feelings to manage are powerlessness and uncertainty surrounding our children. Years ago the pediatrician did not give me answers. I was left with a helpless sense of not knowing. My son’s future was left as a huge blank, with nothing to fill in. I was powerless to know what my son’s outcome would be.
As a behavior analyst I am unable to provide parents with absolutes in predicting their child’s growth and learning. Like the pediatrician, I do not know how long my clients will require behavioral supports or whether they will have success in a typical school. I cannot predict that my clients will develop meaningful relationships with peers. I cannot predict if they will learn to participate in organized sports, or ultimately attend college. Parents can choose to be alarmed by the uncertainty of what is too come, or they can hold on with hopeful anticipation of what might fill in the blank, of their child’s story.
It has been my experience that the pediatrician who diagnosed my child could have never predicted that he would end up in a mainstream classroom, at Stratford High School. It is also my experience that the pediatrician could have never predicted that my son would be ranked as the top 50th basketball player in the state of Texas, in the class of 2018. The pediatrician could have never predicted that my son would voluntarily give me bear hugs and tell silly jokes that make us laugh. As it turns out, leaving my son’s story unfinished also left us wide open to many possibilities that were unimaginable. We work continue to work hard to assist my son to fill in the “blank”, and it appears that he is just getting started!
I often challenge parents to take a deep breath. I reassure parents that not knowing what is going to happen may not be the worst thing. I often remind parents that children are resilient, and that learning is happening all of the time (even when you least expect). I encourage parents to consider their child’s progress, no matter how small. I encourage parents to be patient, and to be open to new possibilities for their child. I tell parents that their child may teach them a thing or two, after it is all said and done.
My deepest wish is that parents read this article and remain hopeful. I am a behavior analyst, but my first priority is that of a parent. I encourage my fellow parents to get ready! For I truly believe the best is yet to come! I would love to meet you and your child. Please call and make an appointment at the Tarnow Center today!

Sophia K Havasy, Ph.D.
The process involved in successful college launching starts well before the student ever leaves. Certainly the behaviors and skills demonstrated (or not) during the Junior and Senior years of high school should inform the expectations and needs once the student is away. The skill set to manage academic demands is only one part of being a successful college student. The student needs to be able to get themselves up in the morning, go to all of their classes, make friends, create a new niche for themselves, take medications regularly, and manage tendencies towards depression, debilitating anxiety, or procrastination. The list goes on and on.
The preparation process involves the parents and student figuring out what the work is, make a plan to develop the necessary skills, and then assess, even over these few months, as to whether the skills are in place. This is executive functioning for the college level! Do not believe in good intentions without consistent evidence to back it up. The data is in the daily functioning. High school is a highly structured 4 years. Never again will the schedule be 7:50 am. to 2:40 pm. Monday through Friday. How well your student manages his or her life in that kind of structure is somewhat indicative of how the same student will manage when all the time is theirs to do with what they want. But, it is not entirely indicative. What did last summer look like? Students who plan “to do nothing” may be telling you something.
Graduation rates for a college degree in this country are low—anywhere from 50 – 58%, and that is allowing 6 years to completion. At the Tarnow Center we strongly encourage parents and students to work together to appreciate the student’s risk factors and the parents’ expectations and develop plans for management and optimizing success once the student is no longer nestled in the home.
Follow Dr. Havasy's blog on Complicated Launchings at www.drhavasy.com
Students new to the Tarnow Center need to meet with Dr. Havasy for an Initial Evaluation prior to the group. The cost is $205.
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